Prenatal Yoga

The Little Yoga House's north location offers a variety of yoga classes to fit the needs of all of Austin's expecting mamas! Our signature FlyMama prenatal aerial yoga class is the first of its kind in the country and created by prenatal expert Stacy Wooster and TLYH founder Abby Nagler. Our newest class, Khalsa Way prenatal yoga is based in the Kundalini tradition and taught by Jackie (Jai) Nico who was trained in LA by Gurmukh. Cant make a week day class? We have you covered with our new Saturday afternoon prenatal yoga & wellness class for mamas-to-be who still want to have a lazy weekend morning!

FlyMama: RestoriPrenatal Aerial Yoga

Fly Mammas prenatal aerial yoga and holistic wellness program is the first of its kind! The hammocks will be integrated in these classes as a prop for strengthening muscles, easing common ailments, alleviating stress on the joints and to induce a womb like sensation during relaxation. These classes are beginner friendly with no prior aerial experience necessary.

When: We will be offering FlyMama workshops this summer. Please check back soon or call 512.358.6190 for dates!

Time: TBD

About the Instructor:

Stacy Wooster has served pregnant women and young families in Texas since 2002. Her private practice offers yoga & massage therapy, perinatal doula support, herbal self-care and astrological consults. She encourages her clients and students to cultivate a sense of curiosity about themselves and holds space for their discoveries with compassion.

The founder / director of the first Registered Prenatal Yoga School {Beauty Blossom Birth} in Texas, Stacy hosts teacher trainings, wellness programs, and retreats for the childbearing years and beyond.

In addition, Stacy is a mother of 3 amazing daughters who have been inspiration for the work she offers.

Khalsa Way Prenatal Yoga

This prenatal yoga rooted in the Kundalini tradition and is designed to support you and your baby mentally, spiritually and physically throughout your pregnancy, birth and the first three years of life. It is empowering, educating and builds communities of like minded parents. We know that the child begins its life journey when it enters its mother's womb. That is why we believe it is so important for women to feel safe, sacred and supported in this very special time.

You will move your body with yoga and breath, learn to meditate and connect with other women.

Offered: Thursdays @ 11:45 & Fridays @ 10:30-11:30

About the instructor:

Jackie Nico (Jai)’s passion and purpose is to work with mamas and mothers-to-be. After teaching yoga all over the country, Jackie, a mother of two, has decided to make Austin, TX her home. Jackie desires to share the knowledge and certifications that she has collected over the years from such esteemed teachers as Harijiwan Singh Khalsa, Gurmukh Kaur Khalsa, Akal Khalsa, Ana Paula Markel, Renée Starr, and Amoraea Dreamed.

Jackie wants mothers to know that they are not alone in this chapter of life and that they are greatly supported by the universal truth of love. She feels that one of the best ways to access this universal truth is through your breath and yoga. For some, yoga may be just a practice, but for Jackie, it’s a lifestyle. It’s about knowing that you are connected mind, body and spirit. Being a mother brings about so many feelings, some of which can be overwhelming. In Jackie’s own words: “It is my truth and honor to be able to help you and your families through yoga, spiritual counsel, hypnotherapy, light body mastery, and essential oils. It is my hope that through these teachings that you can attain and enjoy a happy, healthy, and holy life. Sat Nam.”

Prenatal Yoga & Wellness

Cant make a weekday evening class? Want to sleep in on the weekend? This is the class for you! Offered on Saturday afternoons, prenatal yoga & wellness is your more traditional flow style class specifically catered to the pregnant body. While we may move a little slower, modify poses and enjoy yummy restoratives.. don't be fooled...you will work hard!

Offered: Check back soon for summer schedule!

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